Skier Fitness
No doubt about it skier fitness is of paramount importance if you intend to get the most out your ski vacation experience. It is the single biggest mistake that novice skiers and experienced skiers alike tend to make - thinking that you can throw on a pair of skiing skis after months of sitting in an office, and ski the slopes with gay abandon, without paying the price!
What price? Muscle pain, joint pain, posible injury - often enough to ruin your ability to ski properly, if at all…and certainly enough to make your skiing holiday more miserable that it should be.
In fact even if you think yourself to be ‘reasonably fit’ - say you workout at home or in the gym once or twice a week - but the sort of exercises you normally do may not help that much when you venture down those slippery slopes and a “whole ‘nother” set of little-used muscles are suddenly called upon to react swiftly and effectively! Many is the occasional skier who has ruined their vacation in their very first hour back on the slopes - thanks to being ill-prepared physically for the demands of the sport.
If you intend to make the most of the slopes, whatever standard of skier you are, you should take the business of getting into shape - well ahead of departing for your skiing package departure date - as a serious endeavour.
It may be true that any sort of general fitness and endurance building exercises will help a little, and any general flexibility exercises for legs, back and torso, arms and neck may also be a boon, it can REALLY help to get an expert on your side when it comes to choosing the best ski fitness activities and preparation.
So here is a run down of the very best skier fitness program you can undertake to start to get in shape to maximize your skiing enjoyment and dominate the slopes…
Read more here: Skier Fitness Tips and Advice
